I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/nuts.jpg "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
Foods High in Omega-3 Fatty Acids - Chelsey Amer
Nuts and their fats - Nuts for Life | Australian Nuts for Nutrition & Health
Best Nuts Contains High Omega-3 for Your Heart Health – Nature's Garden
7 Omega 3-Rich Nuts And Seeds You Should Add To Your Diet
How To Balance Your Omega-3 And Omega-6 - KetoConnect
How To Balance Your Omega-3 And Omega-6 - KetoConnect
Omega-3 fatty acids in nuts - Nuts for Life | Australian Nuts for Nutrition & Health
Selection Food Sources Of Omega 3 . Super Food High Omega 3 And Unsaturated Fats For Healthy Food. Almond ,pecan ,hazelnuts,walnuts ,olive Oils ,fish Oils ,salmon ,flax Seeds ,chia ,eggs And Avocado .
Alpha-Linolenic Acid - California Walnuts
Top 10 Foods Highest in Omega 3 Fatty Acids
Should We Cut Out High Omega 6 Nuts & Seeds? - YouTube
Omega 6:3 Ratio in Nuts & Seeds - Nutrition & Wellness - Quora
Omega-3 Foods: Top 16, Benefits, Recipes, Ones to Avoid - Dr. Axe
Top 10 Foods Rich In Omega 3 Fatty Acids - Healthkart
Omega 3 Foods: 8 Foods Packed With Fatty Acids
The 8 Nuts That Have the Highest Amount of Omega 3 | iwi life
Omega-3 fatty acid: Top foods rich in Omega-3 fatty acid | EconomicTimes
10 Nuts & Seeds High In Omega-3 | Omega-3 Rich Snacks - YouTube
Comparing Nutritional Values of Various Nuts
How Much Omega 3 In Walnuts? - Glendas Farmhouse
