![Sardine: pesce azzurro proteico ricco di Omega 3 e Vitamina D - Dieta Nutrizione Benessere Salute - Dr. Loreto Nemi- Dietista Nutrizionista Roma Sardine: pesce azzurro proteico ricco di Omega 3 e Vitamina D - Dieta Nutrizione Benessere Salute - Dr. Loreto Nemi- Dietista Nutrizionista Roma](https://i0.wp.com/dietistaroma.com/wp-content/uploads/2019/11/sardines-1106190_1920.jpg?fit=1920%2C1440&ssl=1)
Sardine: pesce azzurro proteico ricco di Omega 3 e Vitamina D - Dieta Nutrizione Benessere Salute - Dr. Loreto Nemi- Dietista Nutrizionista Roma
![Frontiers | Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits Frontiers | Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits](https://www.frontiersin.org/files/Articles/1107475/fnut-10-1107475-HTML-r1/image_m/fnut-10-1107475-t002.jpg)
Frontiers | Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits
Andrew Manser Nutrition - Fish is an excellent source of protein providing 17-29 grams per 100 grams with the addition of omega 3 fatty acids known to improve heart disease risk factors (
![Omega-3 fatty acids per 100 g and per meal (227 g) for selected world... | Download Scientific Diagram Omega-3 fatty acids per 100 g and per meal (227 g) for selected world... | Download Scientific Diagram](https://www.researchgate.net/publication/282316524/figure/fig5/AS:297281933856771@1447888944071/Omega-3-fatty-acids-per-100-g-and-per-meal-227-g-for-selected-world-fi-sh-Sidhu-2003.png)
Omega-3 fatty acids per 100 g and per meal (227 g) for selected world... | Download Scientific Diagram
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