The Savvy Dietitian - ⠀ Canned tuna is a convenient, inexpensive option to keep in your kitchen pantry. ⠀ It is a good source of protein, essential omega-3 fats (EPA and DHA)
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Amazon.com: Standard Process Tuna Omega-3 Oil EPA and DHA - Whole Food Support, Brain Health and Brain Support, Eye Health, Skin Health and Hair Health with Tuna Oil - Gluten Free -
![Mercury concentrations and omega-3 fatty acids in fish and shrimp: Preferential consumption for maximum health benefits. | Semantic Scholar Mercury concentrations and omega-3 fatty acids in fish and shrimp: Preferential consumption for maximum health benefits. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/4e2d6cdc147d7b8638ea0a331474329f4521ac2a/3-Table2-1.png)